Tuesday, May 29, 2012

"Acid Reflux and Diet Are Closely Connected"

"Acid Reflux and Diet Are Closely Connected"," Following a special acid reflux diet is the first step for stopping and preventing acid reflux, also known as gastroesophageal reflux disease (GERD). Acid Reflux Disease Acid reflux, or gastroesophageal reflux disease (GERD), occurs when the valve at the bottom of the esophagus, called the lower esophageal sphincter, is weak or relaxes inappropriately, allowing stomach acid to easily flow upward into the esophagus, which is your swallowing tube. Other symptoms of acid reflux are a bitter taste at the back of the mouth, regurgitation of food, difficult or painful swallowing and, in some cases, chest pain. Acid Reflux Diet Diet and exercise can improve the situation somewhat by keeping overall body fat down and by keeping the underlying muscle firm. Part of an acid reflux diet and healthy lifestyle includes quitting smoking. The following foods should be eliminated or dramatically limited in an acid reflux disease diet, as ingesting them, even in small quantities, can aggravate symptoms and lead to recurring heartburn. Foods that are high in acids themselves, and this includes red meat, processed or canned meats (hot dogs, tuna), and acidic fruits and vegetables like tomatoes, berries, oranges, grapefruits, lemons, cranberries, strawberries, garlic, onions, leeks. Foods that you want to eat on your acid reflux diet are those that are less difficult for your body to digest, including oats, grains, lean proteins such as turkey, chicken, and fish, and leafy vegetables such as lettuce, spinach, chards, and items such as these. Diet alone may not be a complete answer to Acid Reflux. Recent researches support the assumption that certain dietary patterns as part of a complete acid reflux diet may be helpful in the prevention of chronic diseases and various health conditions, including gastroesophageal reflux disease. However, in recent years, the use of broad dietary patterns has become more popular as a preliminary therapeutic tool for gastroesophageal reflux disease. Acid reflux diet is the best proven way to treat you of your symptoms. The important thing to remember when creating a preventative acid reflux diet is to balance out each food group so that digestion is complete and natural. check it out here