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Tuesday, May 29, 2012
"Acid Reflux Diet And Getting Rid Of Heartburn"
"Acid Reflux Diet And Getting Rid Of Heartburn"," They are special diets for conditions that you want to get rid of, and do so naturally through life style changes. Therefore, your acid reflux diet will be based on what foods trigger heartburn and what foods can reduce heartburn - below is a discussion for understand what acid reflux and heartburn is, along with acid reflux diet tips for controlling and getting rid of it. There are varying thoughts and questions for why one person will get heartburn and another person won't, including those about the severity, where one person will have an occasional episode of heartburn, and for another person this becomes a persistent and chronic condition or disease. Based on this understanding, you will have the ability to follow an acid reflux diet developed to avoid and eliminate what are known as acid reflux trigger foods, and that are causing the reflux and heartburn to occur. When you eat food it goes down through the esophagus and enters the stomach through the lower esophageal sphincter [LES]. Once the food is in the stomach it goes through the digestion process, where acids and enzymes are produced in the stomach to break down the food and turn it into nutrients. However, for some people the LES does not function properly, and will not remain closed during digestion. This is especially problematic if you are also creating excess acid, and over time the problem will worsen and become more frequent. Acid Reflux Diet Tips - Foods To Avoid There are foods that either have more acid content, or create more stomach acid content - you will want to stay away from these if you are having heartburn problems. And tomatoes, which are used in so many things like soups and sauces [and that ketchup you are pouring on those French fries - these are both acid reflux trigger foods] are also highly. These foods are also highly acidic, and again foods to avoid. The alcoholic drinks very much increase stomach acid, with beer being especially bad considering that it has been shown to even double the acid in your stomach in as little as an hour. Going to the decaffeinated types really isn't a solution - there is acid coming from the coffee itself, and carbonation is a trigger for acid reflux. Stay away from the foods themselves, foods like fatty meats, butter, whole milk, and dairy products. You don't want to be using vegetable oils, and you don't want to be eating deep fried foods - good-bye fast food restaurants. And then there is my favorite, which is chocolate and anything with chocolate in it. You can tell from these foods being listed as acid reflux trigger foods, and foods to avoid, that your acid reflux diet will include eliminating a lot of your most favorite foods. So while you are eliminating foods for your acid reflux diet, you will also be improving your general health by eating better. Everyone who has acid reflux and heartburn should buy a good acid reflux cookbook and guide. Foods that are especially known to neutralize stomach acids are (1) fruits like apples, bananas, and papaya (2) vegetables like broccoli, peas, green beans, and green cabbage. And drink lots of water. Heartburn Getting Worse These acid reflux diet tips should help someone with minor heartburn problems to eliminate them, and even help someone with very bad acid reflux and heartburn to reduce the severity and make it less frequent. If you are have problems to the extent that they are occurring daily and even affecting your overall life, they can't be ignored. So start with these acid reflux diet tips, and see if they will control and get rid of your heartburn.