"Eat Healthy in Fast Food Restaurants"," However, because of the convenience and the relatively low cost of eating in these places, we may just have to learn how to minimize the calories, fats, sodium and other unhealthy ingredients when making our fast food choices. Therefore, a simply healthy idea would be to avoid using the salt shaker. The first step is to consider the various choices that are available in your favorite fast food restaurants and evaluate each of them for their nutritional content. You may also check out some online guides that provide suggestions on healthy choices for each particular fast food restaurant. A basic guide is portion control because menu items in fast food chains tend to be large. When buying salads, it is advisable to minimize the fried toppings and oily dressings. If you are stuck with a salad dressing that is high-fat, have it served separately so that you can control the quantity. You may also want to minimize the gravy and sauces. As for burgers, it is advisable to avoid the large ones. And when eating in restaurants that specialize in sandwiches, some common sense guidelines are choosing lean meant, eating a smaller sandwich, and avoiding mayonnaise and cheese. .